:root{--ink:#15343a;--teal:#34c8b3;--teal2:#159987;--mist:#dff8f3;--blue:#5ea8d8;--silver:#c8d4d6;--gold:#c7a968;--white:#f7fbfa;--muted:#6f898d;--line:#e1eeec;--shadow:0 18px 55px rgba(28,91,91,.09)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:radial-gradient(circle at 90% 0,#e3faf6 0,transparent 28%),linear-gradient(145deg,#fff,var(--white) 58%,#eefaf8);color:var(--ink);min-height:100vh}.app{max-width:1180px;margin:auto;padding:22px 22px 116px}.top{display:flex;align-items:center;justify-content:space-between;gap:18px}.brand{display:flex;align-items:center;gap:12px;border:0;background:none;color:var(--ink);font-weight:900;letter-spacing:.16em;font-size:16px;cursor:pointer}.brand img{width:48px;height:48px}.top-actions{display:flex;align-items:center;gap:10px}.pill,.ghost,.chip{background:#fff;border:1px solid #dfeceb;border-radius:999px;padding:10px 14px;color:var(--muted);font-size:13px}.ghost{cursor:pointer;font-weight:750;color:var(--ink)}.page-head{margin:36px 0 22px}.eyebrow{color:#299c8e;font-weight:850;font-size:12px;letter-spacing:.12em;text-transform:uppercase}.page-head h1,.hero h1{font-size:clamp(34px,5vw,62px);line-height:1;margin:10px 0 12px;letter-spacing:-.045em}.page-head p,.panel p,.card p{line-height:1.55;color:#58757a}.hero{margin-top:28px;display:grid;grid-template-columns:1.35fr .65fr;gap:18px}.panel,.card{background:rgba(255,255,255,.92);border:1px solid var(--line);border-radius:28px;padding:25px;box-shadow:var(--shadow)}.score{display:flex;align-items:center;gap:18px}.ring{--score:68;width:112px;height:112px;flex:0 0 auto;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--teal) 0 calc(var(--score)*1%),#e7f1f0 0);position:relative}.ring:after{content:"";width:84px;height:84px;border-radius:50%;background:#fff;position:absolute}.ring b{z-index:1;font-size:29px}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:18px}.metric{background:#f5fbfa;border:1px solid #edf5f4;border-radius:18px;padding:14px}.metric b{display:block;font-size:21px}.metric span,.small{font-size:12px;color:var(--muted)}.section-title{display:flex;justify-content:space-between;align-items:end;margin:34px 0 14px}.section-title h2{margin:0;font-size:22px}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.grid.two{grid-template-columns:repeat(2,1fr)}.card{border-radius:22px;padding:20px;box-shadow:0 12px 35px rgba(28,91,91,.06)}.icon{width:44px;height:44px;border-radius:14px;background:var(--mist);display:grid;place-items:center;font-size:20px}.card h3{margin:14px 0 6px}.tag{display:inline-block;margin-top:8px;border-radius:999px;background:#eef8ff;color:#39799f;padding:7px 10px;font-size:12px;font-weight:750}.coach{background:linear-gradient(115deg,#eefbf8,#f6fbff);border-left:5px solid var(--teal)}.timeline{display:grid;gap:12px}.timeline-item{display:grid;grid-template-columns:80px 1fr auto;gap:14px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:20px;padding:16px}.timeline-item.done{opacity:.6}.timeline-item.done .item-title{text-decoration:line-through}.time{font-weight:850;color:var(--teal2)}.item-title{font-weight:800}.check{width:36px;height:36px;border-radius:50%;border:1px solid #cfe2df;background:#fff;cursor:pointer;font-size:17px}.check.on{background:var(--teal);color:white;border-color:var(--teal)}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.day{background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;min-height:150px;cursor:pointer}.day.active{border:2px solid var(--teal);background:#f2fcfa}.day strong{display:block;margin-bottom:12px}.sport{font-size:26px}.meal{display:grid;grid-template-columns:92px 1fr;gap:14px;align-items:center}.meal-photo{height:84px;border-radius:18px;background:linear-gradient(145deg,#dff8f3,#fff);display:grid;place-items:center;font-size:40px}.progressbar{height:10px;background:#e8f1f0;border-radius:99px;overflow:hidden}.progressbar span{display:block;height:100%;background:linear-gradient(90deg,var(--teal),var(--blue));border-radius:99px}.form{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.form label{font-size:12px;color:var(--muted);font-weight:700}.form input,.form select,.form textarea{width:100%;margin-top:5px;padding:12px;border:1px solid #d8e7e5;border-radius:13px;background:#fff;color:var(--ink);font:inherit}.form .wide{grid-column:1/-1}.primary{border:0;border-radius:14px;background:linear-gradient(135deg,var(--teal),#55bfe1);color:white;padding:12px 17px;font-weight:850;cursor:pointer}.secondary{border:1px solid #cfe1df;background:white;border-radius:14px;padding:11px 15px;color:var(--ink);font-weight:800;cursor:pointer}.nav{position:fixed;z-index:20;left:50%;bottom:18px;transform:translateX(-50%);width:min(700px,calc(100% - 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